Figs

Sweet and juicy fruit with a thin skin that can vary in color from green to dark purple or almost black, depending on the variety. Its flesh is pink or red, filled with small edible seeds. Figs are rich in fiber, antioxidants, vitamin C, and minerals such as potassium and magnesium. They are consumed fresh, dried, or in jams, desserts, and salads. Figs are valued for their mild flavor and their ability to improve digestion and intestinal health.