Peanuts

Also known as groundnut, it is a legume with high nutritional value, rich in protein, healthy fats, fiber, B vitamins, and minerals such as magnesium and phosphorus.

Its mild flavor and versatility make it a popular ingredient in snacks, nut butters, baked goods, and savory dishes. It is consumed roasted, salted, caramelized, or as a paste. Peanuts contribute to daily energy, cardiovascular health, and muscle development.