Almonds

Almonds are nutritious and delicious seeds, rich in healthy fats, protein, fiber, vitamin E, and minerals such as calcium and magnesium. They are consumed raw, roasted, or used as ingredients in baking, snacks, plant-based milks, and nut butters. Almonds are also used in cosmetics for their moisturizing properties. They have a mild flavor and a crunchy texture. Almonds support cardiovascular health, skin care, and the digestive system.